Guidelines to Help with your Fast

DURING THIS FAST HERE ARE A FEW GUIDELINES TO HELP YOU ALONG THE WAY:

• Start with a desire and determination to finish this fast.

• Cut down on foods with high caffeine, salt and sugar content. • Don't eat solid foods till after 6pm each day.

• Drink lots of water during the day.

• Break your fast with smaller portions of food than you will normally eat. If you are on medication, pregnant or nursing a baby, don't fast unless your physician gives you permission to do so.

• However, please pray. Spend extended periods of time worshiping God and reading the Bible.

• Avoid music, movies and TV programs that may distract you from your spiritual focus.

• Cut down screen time, especially Social Media.

• We have a prayer schedule and guide to help you throughout the fast. Make good use of it and join the prayer sessions.