Guidelines to Help with your Fast

DURING THIS FAST HERE ARE A FEW GUIDELINES TO HELP YOU ALONG THE WAY:

-Start with a desire and determination to finish this fast.

-Cut down on foods with high caffeine, salt and sugar content.

-Don't eat solid foods till after 6pm each day.

-Drink lots of water during the day.

-Break your fast with smaller portions of food than you will

normally eat. If you are on medication, pregnant or nursing a baby,

don't fast unless your physician gives you permission to do so.

-However, please pray. Spend extended periods of time

worshiping God and reading the Bible.

-Avoid music, movies and TV programs that may distract you from your spiritual focus.

-Cut down screen time, especially Social Media.

-We have a prayer schedule and guide to help you throughout the fast.

-Make good use of it and join the prayer sessions.